30 Minute at Home Pilates Workout with a Resistance Band

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✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-w... ✷✷✷ • This 30 minute at home Pilates Workout with a resistance band is a great class that provides an effective and challenging at home workout. • Pilates is the perfect at home workout routine and adding a resistance band to the class is the perfect way to add variety to your Pilates mat workouts. • I hope you join me on the mat for this Pilates class! • Beth • ----------------------------------------------------------------------------------------- • You can also connect with me on: • Instagram:   / trifectapilates   • Facebook:   / trifectapilates   • Website: http://trifectapilates.com/ • Sign Up for the Email List: https://tinyurl.com/yy2488aw • -------------------------------------------------------------------------------------------- • Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

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