AtHome Hockey Workout 🏒 For Youth Players

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rAUozCsnrBU

Download Your Free MVP Youth Hockey Package: • https://www.hockeytraining.com/free-y... • Hey Hockey Player! • Coach Garner here from HockeyTraining.com. • In this video, I'm going to run you through a no equipment needed, total body workout for youth hockey players, taken directly from our Youth Off-Season program. • Let's get right into it... • A - Front Foot Elevated Split Squats - 3 x 8-15 • B - Bird Dogs - 3 x 15-20 • C - Push Ups - 3 x 8-15 • D - Sprinter Step Ups - 3 x 8-15 • E - Bicycle Crunches 3 x 15-20 • ** 1-minute rest between each set and exercise. • If you want more information on how a youth athlete can become a better hockey athlete, we're giving away a free download to the MVP Youth Hockey package: https://www.hockeytraining.com/free-y... • Thanks for watching and as always... • Train Hard! • Coach Garner • -- • WEBSITE: https://www.hockeytraining.com/programs/ • INSTAGRAM: / hockeytrainingtips • FACEBOOK: / officehockeytraining • Download Your Free MVP Youth Hockey Package: • https://www.hockeytraining.com/free-y...

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