Poomsae Basics How to Improve your Taekwondo Forms Taekwondo Tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rB7fm7P3Xss

I'm Master Adrian with W1 Taekwondo in Portland, OR and today, we're talking about a few Poomsae basics. We'll be discussing how to make your Poomsae forms better as a beginner, how to create snap on your techniques and the most efficient way to learn the patterns. • Download the PDF here: https://cedarmillmartialarts.com/blog... • Intro | 00:00 • What are Poomsae? | 00:42 • Mapping out the Forms | 01:39 • Creating Snap | 02:52 • Synchronizing Your Movements | 03:57 • Reviewing the Basics | 04:31 • Wrap-up | 05:48 • Poomsae are a traditional way of training that, throughout time, were brought to an art level by finessing the details and the techniques. They are also a full body workout commonly used in Taekwondo training. Whatever you do on the left side, you mirror on the right side and vice versa. • Each form has three lines that you have to go through that are connected by transition lines. These transition lines will take you from Line 1 to Line 2, from Line 2 to Line 3, and back to where you started. The first 8 Taegeuk's all have the same pattern: three lines from left to right with transition lines in between. We describe this in full detail throughout the course of the video, focusing on the first form, Taegeuk Il Jang. • 🧘‍♂️ Become more flexible: • Full Body Stretching Routine | W1 Tae... • 🦵Want stronger kicks?: • Full Follow-Along Kicking Lower Bod... • We're always looking to get better, so please feel free to leave any suggestions you may have down in the comments. If you don't want to miss our videos, subscribe to our channel. • Thanks for watching! W1 out. • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • W1 Taekwondo is a martial arts academy located in Portland, Oregon. • W1 is not here to redesign, we are here to redefine winning as a mindset. • W1 adopts a forward thinking approach towards individual development through sports. We empower the youth and equalize the playing field. • W1 goes beyond martial arts. We are a diverse inclusive community — a perfect combination of culture and a positive athletic experience. • W1 instills winning as a state of mind. We don't lose, we learn. • We are a culture. A winning culture. • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • Website: https://cedarmillmartialarts.com • Facebook: / w1taekwondo • Instagram: / w1taekwondo • Twitter: / • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • MUSIC CREDITS:

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