How Does Creatine Actually Work

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rFZKMwgBF4U

In this video Ryan explains why that white tasteless powder works oh so well for you in the gym. • Creatine monohydrate is the most researched supplement on the market, and for good reason. It works. The benefits have been proven and proven again, but why does it work? What exactly does it to in your muscle to give you those good good gains? Find out the answers to these questions and more in this video! • Subscribe if you like this type of hard-science content! • / @ironoathfitness • Get 15% off any Thorne Supplements! I love their Creatine, Vitamin D, and Omega-3. https://www.thorne.com/u/ironoath • 🎙️ Iron Oath Weekly: https://media.rss.com/toomuchincommon... • / iron.oath.fitness • Coaching and Nutrition: www.ironoathfitness.com • 00:00 Introduction • 00:52 Creatine vs Creatinine • 01:44 How Creatine Monohydrate Works • 03:26 Why You Need To Supplement Creatine • 04:44 How Creatine Gets To Your Muscles • 05:10 Common Questions

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