How to Run the 400 Meter Race

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http://youtube.com/watch?v=rFlJPm9wd1o

If you want to run a faster 400m race, watch this entire video. I guarantee it's the most informative and entertaining 400 video you've ever seen. In your whole life. • [Article] 4 Goals of 400m Training: https://www.completetrackandfield.com... • Optimal training and racing approaches for every type of 400 runner: https://completetrackandfield.com/lp/...

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