Figure Skating Hamstring Stretching Routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rInEwjjX-v8

FREE access to my Off Ice Training 101 course coming 11/24/24: https://www.coachmaryfigureskating.co... . Learn how to train effectively off ice. We dive into ice skater and hockey programming, periodization, sets, repetitions, rest periods, frequency, how to increase intensity, more! • Download the FREE off-ice training tip sheet here - https://coachmaryskating.myflodesk.co... • HAMSTRING STRETCHING ROUTINE - Great for spirals, jumps, and more! Hamstrings are often neglected in workouts as quadriceps tend to dominate in this sport with all of the lower body work that we do. • Mobility: • Butt Kicks – 10 each side • Quadriceps Hold – 5 each side • Standing Hamstring Stretch – 5 each side • Static Stretches - Hold each static stretch for 15-30 seconds, then repeat once! Hamstrings are very sensitive, so progress slowly and gradually with these! • Forward Fold • Single Leg Forward Fold - Left Right • Lying Bent Knee Hamstring Stretch- Left Right • Lying Straight Knee Hamstring Stretch - Left Right • Standing Hamstring Stretch Toe Pointed- Left Right • **JOIN MY VIP LIST FOR THE INSIDE SCOOP TO MY LATEST COURSES** https://www.coachmaryfigureskating.co... • **FIGURE SKATING FREEBIES** • http://www.coachmaryfigureskating.com... • **VIRTUAL DENVER FIGURE SKATING LESSONS** • https://www.coachmaryfigureskating.co... • **SHOP MY SKATING MUST HAVES** • https://www.amazon.com/shop/coachmary... • **#COACHMARYFIGURESKATING FACEBOOK GROUP** • http://bit.ly/2IPByOm • These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :) Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications! • FOLLOW ME: • *Instagram: / coachmaryskating • *Email: [email protected] for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi! • FIGURE SKATING SPINS TUTORIALS: http://bit.ly/2OOf3PR • FIGURE SKATING JUMPS TUTORIALS: http://bit.ly/2Z2mFlY • BEGINNER ICE SKATING TUTORIALS: http://bit.ly/2ZVIq49 • OFF ICE FIGURE SKATING TUTORIALS: http://bit.ly/2yXRxp3 • • Figure Skating Hamstring Stretching R...

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