SelfCompassion for Beginners Guided Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rJKKGhFf9AE

This video is a self-compassion guided meditation for beginners. During this guided meditation, you will learn a little bit about what self-compassion is and begin cultivate compassion for yourself in a nonjudgmental and accepting way. This video also includes beautiful imagery from nature. • Adapted From: • Neff, K., Germer, C. (2018). The Mindful Self-Compassion Workbook. The Guilford Press. • Music Credit: • Deep Relaxation Kevin MacLeod (incompetech.com) • Licensed under Creative Commons: By Attribution 4.0 License • http://creativecommons.org/licenses/b... • About us: • At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion. • Visit us at: www.unearthcompassion.com

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