Youtor
Make Protein shake at home 1 Minute without protein powder
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rJzk7Xf2WkE
#RajVanzaraAesthetics#proteinshake #homemadeproteinshake #howtomakeproteinshake #protein#Easyproteinshake #proteinwithoats#proteinshakeRecipe #protein #shake #thickshake# #proteinshakewithout proteinpowder #musclebuildingproteinshake • • Ingredient for protein shake • milk 200ml • peanut butter 1taplespoon • banana 1 medium • oats 50-60gram • Note ( you can increase and decrease the quantity according to your macros) • Benefits of banana • Bananas are respectable sources of vitamin C. • Manganese in bananas is good for your skin. • Potassium in bananas is good for your heart health and blood pressure. • Bananas can aid digestion and help beat gastrointestinal issues. • Bananas give you energy minus the fats and cholesterol • Benefits of Oats • Oats Are Incredibly Nutritious. • Whole Oats Are Rich in Antioxidants, Including Avenanthramides. • Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... • They Can Lower Cholesterol Levels and • Protect LDL Cholesterol From Damage. .. • Oats Can Improve Blood Sugar Control. • Oatmeal Is Very Filling and May Help You Lose Weight. • Benefits of milk • maintains bone mass. • Protein: Serves as a source of energy; builds/repairs muscle tissue. • Potassium: Helps maintain a healthy blood pressure. • • Benefits of peanut butter • Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving. This counts toward the • Healthy Fats .
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