Trap Bar RDL QUICK GUIDE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rKSiBkmNF4k

CONNECT WITH ME: / jake_boly • The Trap Bar Romanian Deadlift (RDL) is quickly becoming one of my favorite RDL variations. • Unlike the popular barbell #RomanianDeadlift, the trap bar #RDL has a few key differences that are making it a fan favorite for myself and my clients. • For starters, the setup feels a bit more anatomically natural compared to barbell RDLS. Since the arms are hanging by the side in a more neutral position, it's a bit easier to focus on hip hinge mechanics as we don't need to worry about keeping a barbell somewhat tight to the body. • Another reason I really enjoy this variation is that you can load it fairly heavily with relative ease. The higher and lower handles of the trap bar help create a range of motion that can increase or decrease based on your goals. • If you've never tried trap bar RDLs, then I would highly recommend giving them a try. They're an awesome tool to help increase your hamstring strength from an eccentric loading point of view and increase your overall #HipHinge strength. • PS @ 1:59 I meant to say height, not width! • If you have any questions on this variation, drop them below. And if you ever want an exercise covered, always feel free to ask! • ALSO, this is a new video format for me with the side-by-side tutorial. If you like it, let me know, and if you hate it — definitely let me know so I don't use this style again.

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