Walk 8000 Steps Each Day for Fat Loss Shed Stubborn Fat

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rKzOr1sA-I8

Walking 8,000 steps per day can help burn body fat, new studies find. • Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix • *Save 12% with code podcast at checkout • Link to Studies: https://bit.ly/3yqdHlM • Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e • • ------------Health and Sleep Tools!---------------------- • Berberine Fasting Accelerator: https://amzn.to/3NWv97i • Best Sauna Blanket: https://bit.ly/best-sauna-blanket • Best High-Protein Snax: http://bit.ly/Carnivore-Crisps • Best Mouth Tape (Nexcare): https://amzn.to/31qJayh • Get this Metabolic Book: https://amzn.to/3pEfvmZ • NeilMed Nasal Wash Kit https://amzn.to/3EUQaY • Breath Right Strips: https://amzn.to/31t5VSl • A Metabolism Book Should Have:https://amzn.to/2jUiAh5 • ----------------------------------------Show Notes------------------------------------- • 0:00 Intro • 1:10 Move throughout the day. • 2:05 Exercise inactivity is the 4th leading cause of death. • 3:30 If you are sedentary, an acute round of exercise does not increase fat oxidation. • 4:30 Triglycerides were lower by 27% in the high step count group. • 9:20 Blood lactate is reduced by 11% in the high step count group. • 10:00 Fat oxidation increases with the higher step count. • 11:10 Optimal step count is 8600/day or more. • 12:00 Atherosclerosis is impacted by chronic inactivity. • 12:45 Brain health is impacted by chronic inactivity. • 13:00 Intermittent exercise does not mitigate chronic inactivity.

#############################

New on site