HOW TO BUILD BIGGER QUADS Explained in 2 MIN

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rLHzpfqKPTo

Want to target your quads and hamstrings in the best possible way? Here are the exercises you should be doing! • The Full Workout: • Warmup: • 10 min bicycle • QUADS: • 1. 3sec Pause | Leg extensions 3set x 15reps • (3sec hold, 5reps x 3. That’s ONE set) • 2. Double reps | Smith machine squats 3set x 15reps • 3. Foot elevate goblet squats 3set x 15reps • HAMMIES: • 1. 3sec Eccentric hold | Feet elevate RD 3set x 10-12reps • 2. DB 3sec Eccentric hold | Lying leg curl 3set x 5-10reps • 3. Good mornings 3set x 10-12reps • ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ • ♡ My social media ♡ • Instagram: / hannaoeberg • Snapchat: @hannaoeberg • ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo... • ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg... • ♡ Common questions ♡ • ♥ The camera I use - Sony A550 • ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X • ♥ I'm from Sweden • ♡ Sponsorships / collaborations ♡ • ♥ I get all my supplements from my sponsor Women's Best - • https://www.womensbest.com • ♥ I get all my workout clothing from my sponsor Gymshark - • https://www.gymshark.com • Business inquiries ONLY: info(at)hannaoeberg.com • I will NOT reply to: • Inquiries regarding protein or other fitness/health supplements • Requests regarding free/unpaid promotion or marketing • Please respect these conditions when sending an e-mail!

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