Dr Neal Barnard Going Vegan aids Weight Loss and reverses

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rOvcCF7lizM

0:00 What causes hormone haywire? • 0:21 Westernization in Japan • 0:43 Calories and Weight loss • 1:28 Why you need to reduce animal based products • 2:07 Vitamin B12 • 2:24 Foods that tame your appetite • 2:44 Why are blueberries good for you? • 3:07 Cruciferous vegetables • 3:33 The addiction to cheese... • 4:01 The truth of Dairy Farming • 4:44 How Dairy affects Sperm count and Body fat • 5:45 Eggs • 6:01 Excess Body fat produces Estrogen in men and women • 6:45 Metals: Iron, copper, and aluminum • 7:32 Is eating Vegan food Expensive? • In this video we summarize the podcast episode from “The Diary of A CEO podcast” titled The Vegan Dr: The Truth About The Vegan Diet, Eggs Are Making You Fat , Stop Eating Cheese! with Neal Barnard. • The Vegan Starter Kit: https://amzn.to/3TPogal • Your Body in Balance: https://amzn.to/3Tv9S5I • Dr. Neal Barnard advocates for the myriad of health benefits of a vegan diet, emphasizing its potential promote health, reversing diseases like diabetes, and supporting ethical and sustainable eating habits. Dr. Barnard discusses how a plant-based diet contributes to weight loss, improved metabolism, and overall health improvement due to dietary fiber's role in aiding weight management and eliminating excess calories without focusing on calorie counting. He also explains how a vegan diet can lead to effortless weight loss. It delves into the negative health impacts of dairy and meat consumption, highlighting how animal products can lead to weight gain, hormone imbalance, and decreased fertility due to estrogen content in dairy products and the impact of diet on hormone levels. • #diaryofaceo #podcast #podcastsummary #NealBarnard #veganfood #meat #weightloss • Full Original Podcast for reference: https://podcasts.google.com/feed/aHR0... • Disclaimer: While we aim to capture the essence and style of Steven Bartlett's voice in this content, please note that this is a creative interpretation and not an endorsement or direct collaboration with the well known personality. Any resemblance to the person's voice is purely for educational and entertainment purposes. All the content on this channel is meant to capture the essence of the finest podcasts out there. We do not claim to represent the views or perspectives of this famous individual.

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