Beginner Steel Mace Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rRXI8xC7J8w

Enter The Steel Mace Book https://www.amazon.com/dp/B08F6JZB14 • Using a 15lb Onnit Steel Mace in this video: https://onnit.sjv.io/qnqg3q • Steel Mace FAQ playlist: • Steel Mace FAQ • Beginner Steel Mace Workout By Coach Vaughn: • Be sure to PERFORM BOTH SIDES with each exercise: • ____________________________________________ • -- Mace 360's: 10Reps L/R / 4 Sets • -- Ballistic Curl: 30-45seconds / 3 Sets • -- Lap Squats: 10reps L/R / 3 Sets • Rebel Presses: 5reps L/R / 3 Sets • Uppercuts: 15reps L/R / 2-3 Sets • _____________________________________________ • Website: https://www.coachvaughn.net • #enterthesteelmace

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