The 5 Minute Rule

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rRid6GCJtgc

Head on over to https://g.co/saferpasswords to learn more about how to keep your accounts secure with Google. Big thanks to Google for sponsoring a portion of this video ✌️ • While no one is immune from procrastination, there is a really simple way to trick your brain into pushing through the inertia most of us feel at the beginning of a difficult task. • In this video I introduce you to the 5-minute Rule, why it works and how you can use it to get started on the things you’ve been avoiding. • Hi there 👋 If you're new to my videos my name is Matt D'Avella. • I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. • If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos. • 🔗 LINKS • Enroll in my habit's course: https://slowgrowth.com/simplehabits • Enroll in my YouTube course: https://slowgrowth.com/masteryoutube • Get my weekly newsletters: http://slowgrowth.com/newsletter • Follow me on Instagram: / mattdavella • Follow me on Twitter: / mattdavella • 🎬 CREDITS • Directed by Matt D'Avella • Produced by Shawn Forno Matt D'Avella • Cinematography by Kariza Santos Matt D'Avella • Edited by Matt D'Avella • Research by Janessa Tan

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