AQUA FITNESS
YOUR LINK HERE:
http://youtube.com/watch?v=rTz_pj30jW8
http://www.exertec.com Why not dive right into this low impact workout? Utilize the natural resistance of the water to achieve maximum aerobic benefits, as well as an overall conditioning workout. Props might include flotation belts, kickboards, buoys, noodles and steps. All members fitness levels welcome.
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