How to Convert Volume Units to Litres

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rUYAgZDNN1Y

I recently did a 3-day water fast! • Trust me, it wasn't easy - I love food - but fasting, when done safely, has many potential benefits including disease prevention and longevity. • Disclaimer - fasting is not for everyone. Talk to your doctor before beginning a fast. Fasting for 7 days or more should be medically supervised. If your only goal is weight loss, I personally believe there are better, more sustainable options. • In this video, I share my 3-day water fasting diary. Along the way, I explain the physiological effects of fasting, the potential benefits of fasting, and tips for how to properly fast. • I also answer common fasting questions such as: • -is it ok to drink coffee while fasting? • -do you need to take electrolytes? • -how long does it take to get into ketosis? • -does fasting produce autophagy? • -will fasting interfere with sleep? • For more info, and to get references to the research mentioned in the video, visit my blog Whitney E. RD: https://wp.me/p9iiFZ-5m7 • Check out my other videos related to fasting: • Intermittent Fasting: • Intermittent Fasting Benefits • The Fasting Mimicking Diet: • The Fasting Mimicking Diet from Dr. V... • Time-Restricted Eating + Our Circadian Rhythm: • Time-Restricted Eating • Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X • And if you like the video please SUBSCRIBE to my channel! • FOLLOW ME on social for more evidence-based nutrition information, healthy recipes, and exercise ideas: • Instagram: / whitneyerd • Facebook: / whitneyerd • Twitter: / whitneyerdn

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