Youtor
Dumbbell Burpee Deadlift
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rV4jqEwBs64
Start the Dumbbell Burpee Deadlift with feet underneath the hips, with a dumbbell in each hand lower down into a squat position, placing hands on the floor in front of you. Then kick their feet back into a plank position and drop down to the floor, then press up with your arms and jump your feet forward, and jump straight up with hips and knees locked out. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com
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