HEALTHY HIGH PROTEIN BREAKFAST RECIPES Weight Gain MyProtein Unboxing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rVAsL6338L4

Experts say the first assignment of any school day is for mom and dad — make sure your students eat breakfast. • Kids need calories after fasting at night, says Mayo Clinic pediatrician Dr. Vandana Bhide. Studies show that kids who eat breakfast actually learn better than kids who don't eat breakfast. • Dr. Bhide says an ideal breakfast is one with a low glycemic index that will slowly and consistently provide glucose to the brain throughout the morning. Low glycemic foods that do not cause a spike and then a quick drop in blood sugar are better than processed foods that are high in sugar, such as doughnuts, muffins or sugary cereals. • In this back-to-school Mayo Clinic Minute, Dr. Bhide discusses more benefits of breakfast and offers five brain-powering meal ideas. • More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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