Metta Loving Kindness Guided Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rhavzhse6zs

Metta loving kindness guided meditation: • Would you like to be more kind toward yourself? • Want to increase self-love? • Awesome, this is the perfect practice for you! • Metta or Loving Kindness meditation allows you to increase self-love and love of others by opening your heart. • It will even increase your love for irritating or difficult people! • You want to be less irritated, right? :) • Metta aids in forgiveness as well. • Metta Loving Kindness makes you kinder, friendlier and more compassionate. • It is a meditation practice that transforms your heart life by repeating simple phrases in your mind. • The phrases you repeat in this meditation are: • May I be safe • May I be healthy and strong • May I be happy and peaceful • May I live with ease in this world • • Get the Roadmap to Freedom: https://www.sobrietybestie.com/roadmap • My book on self love and calming emotions in sobriety: The Heartgasm Revolution, A Mind Blowing Guide to Self Love: https://amzn.to/3xlUYVg • Watch my TEDx talk, The Secret That Almost Killed Me; • The Secret That Almost Killed Me | Ki... • Xo • Sobriety Bestie • Come hang with me here: • https://sobrietybestie.com/ • / sobrietybestie • / thesobrietybestie • • Music by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

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