Proper Running Footstrike Forefoot vs Heelstrike vs Midfoot Technique













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http://youtube.com/watch?v=rkUqkdPQHis



Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past. • ๐†๐ž๐ญ ๐˜๐จ๐ฎ๐ซ ๐…๐ซ๐ž๐ž ๐‚๐ก๐ข๐–๐š๐ฅ๐ค-๐‘๐ฎ๐ง ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐๐จ๐จ๐ค๐ฅ๐ž๐ญ ๐ก๐ž๐ซ๐ž: https://chiliving.com/free-chiwalk-ru... • ๐•๐ข๐ฌ๐ข๐ญ ๐ฎ๐ฌ: • Website: https://chiliving.com • Instagram:   / chiwalking_chirunning   • Facebook:   / chiwalkingchirunning   • Twitter:   / chirunning  

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