Proper Running Footstrike Forefoot vs Heelstrike vs Midfoot Technique
YOUR LINK HERE:
http://youtube.com/watch?v=rkUqkdPQHis
Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past. • ๐๐๐ญ ๐๐จ๐ฎ๐ซ ๐ ๐ซ๐๐ ๐๐ก๐ข๐๐๐ฅ๐ค-๐๐ฎ๐ง ๐๐ข๐ ๐ข๐ญ๐๐ฅ ๐๐จ๐จ๐ค๐ฅ๐๐ญ ๐ก๐๐ซ๐: https://chiliving.com/free-chiwalk-ru... • ๐๐ข๐ฌ๐ข๐ญ ๐ฎ๐ฌ: • Website: https://chiliving.com • Instagram: / chiwalking_chirunning • Facebook: / chiwalkingchirunning • Twitter: / chirunning
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