How to PROPERLY Shoulder Press 5 Variations for Muscle Gain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rkkCpKSccjQ

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift • ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching • Fix your shoulder press now with these tips! Also, for those of you who may be tired of performing the same exercises day in and day out... give these shoulder press variations a try and share this how to shoulder press video with a friend :) • Fix Your Form Playlist: http://bit.ly/FixYourForm • Fix your lat-pulldown form: • FIX YOUR LAT PULLDOWN NOW! | 5 Pulldo... • DB Bench press: • Dumbbell Bench Press Exercise Tutoria... • Deadlift: • Fix Your DEADLIFT Form NOW || 5 Advan... • Face pull: • How to PROPERLY Face Pull for Muscle ... • Lateral raise: • FIX YOUR LAT PULLDOWN NOW! | 5 Pulldo... • Close grip bench: • FIX YOUR CLOSE GRIP BENCH PRESS NOW |... • Seated row: • How To PROPERLY Perform the Seated Ro... • Common Shoulder Press Mistakes: • 1. (0:29)- Half repping • 2. (0:57)- Pushing your shoulders too far back • 3. (1:32)- Lifting too heavy without proper control • 5 Variations: • 1. (2:36)- One Arm Standing Shoulder Press • 2. (3:14)- Close-grip Dumbbell Press • 3. (3:27)- Arnold Shoulder Press • 4. (3:54) Overhead Press • 5. (4:20)- Push Press • Common OHP Mistakes • 1. (4:45)- Pressing in front or behind the body • 2. (5:01)- Leaning too far back- Arching your back • 3. (5:14)- Looking up throughout the movement • ➢Online Coaching: www.colossusfitness.com • ➢Business Only: [email protected] • Check us out on our other media: • ➢snapchat: colossusfit • ➢www.Instagram.com/ColossusFit • ➢www.Facebook.com/OfficialColossusFitness • ➢www.Twitter.com/ColossusFitness • Don't forget to like, comment, subscribe, and share with your friends!

#############################

New on site