Episode 48Reflecting on a Rejuvenate Health Retreat

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rsR9UIQEUZs

Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats. • • Key Points Covered: • • • 1. Overview of the Retreat: • • • A detailed look at the fasting-focused retreat, including the types of juices provided and the schedule of activities like yoga and bushwalking. • • • The physical and mental benefits I observed, including the absence of hunger, sustained energy, and the production of ketones despite juice consumption. • • • 2. Insights Gained: • • • Reflections on the importance of taking time out from daily life for self-reflection and health. • • • The benefits of breaking routine and how the retreat facilitated a deeper understanding of my own health and wellness needs. • • • 3. Upcoming Retreats: • • • Exciting details about the next retreat I'm co-hosting with Julie Bristow, scheduled for November 22nd in Mansfield. I discuss what participants can expect and how to get involved. • • • 4. The Power of Mindfulness: • • • Emphasizing the importance of incorporating mindfulness and relaxation into everyday life to combat the stresses of modern living. • • • Encouraging listeners to engage in practices that enhance their parasympathetic nervous system for better health and well-being. • • • Exciting News: • • Announcement of our collaboration on the upcoming Mansfield retreat, which promises a revitalizing mix of relaxation, yoga, and nature connections. • • Visit this for more information: https://mlcclinic.com.au/events/holis... • • Julie’s website: http://www.rejuvenatehealthretreats.com • • There are quite a few people that have asked for the program, and we've got a few people booked already. • • And we can't book that many because we like to have a small group with good connections, so please connect with me or Julie if you're interested in this Mansfield holistic wellness retreat. • Connect with Me: • • • Instagram: @dr_charlton_lifestyle_gp ( / dr_charlton_lifestyle_gp ) • • • Facebook: Dr Charlton Lifestyle GP ( / dr-charlton-lifestyle-gp-105486591878284 ) • • • YouTube: @avicharlton ( / @avicharlton ) • • • Breathe In Health Instagram: @breathe_in_health ( / breathe_in_health ) • • • Podcast IG: prescribing_lifestyle_podcast • • Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance. • • Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

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