Heel Drop Exercise Modified for 8 Brocade Exercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rueovI7c_vI

Physical Therapist Margaret Martin demonstrates the heel drop exercise and integrates it into the 8 Brocade Exercise sequence. • Studies have shown that the exercise, when done as prescribed will not cause a worsening of compression fractures. However, if you have not done overhead reaches in some time, it may cause a reaction from your back muscles. Application of heat in the back area is a good option if you do not get relief with ice. • I recommend you start with one repetition and build up gradually over a few weeks. I suggest this for any of the exercises that you may read about in my videos. • -Chapters- • 0:00 Introduction Heel Drop Exercise and Bone Density Study • 0:39 Stuck Indoors? Consider This Heel Drop Exercise • 1:11 How to Do the Modified Heel Drop Exercise • 4:02 Important Tips. Frequency of Heel Drop Exercise • ---------------------------------------------------------------- • HEEL DROP 8 BROCADE STUDY • ---------------------------------------------------------------- • https://www.ncbi.nlm.nih.gov/pmc/arti... • ---------------------------------------------------------------- • CLICK ON THE LINK BELOW for a PERFECT POSTURE • ---------------------------------------------------------------- • https://learn.melioguide.com/30-day-p... • ---------------------------------------------------------------- • CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES • ---------------------------------------------------------------- • https://bit.ly/2QWC0PL • ----------------------------------------------- • SUBSCRIBE TO THIS CHANNEL • ----------------------------------------------- • https://bit.ly/2ygFcPA • ----------------------------------------- • FREE COURSE on OSTEOPOROSIS and EXERCISE • ----------------------------------------- • https://bit.ly/38MzUbG • ----------------------------------------- • BOOKS on AMAZON • ----------------------------------------- • Exercise for Better Bones - Osteoporosis Exercise Program (Book) • https://amzn.to/38K37UI • Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) • https://amzn.to/2TZVk0L • Strengthen Your Core (Book) • https://amzn.to/36xDvc1 • ----------------------------------- • VIDEO WORKOUTS and TRAINING • ----------------------------------- • https://melioguide.com/products/videos/ • ----------------------------------------- • FOLLOW MARGARET • ----------------------------------------- • Website: https://melioguide.com • Facebook: / melioguide • • Medical Disclaimer • All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Affiliate Disclaimer • The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

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