How to Manage Stress Nuffield Health

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rukcQcZ1NYE

What does it really mean when we talk about stress? Clinical Physiologist Lead, Marcus Herbert, explains what's going on inside your body and your brain when stress strikes. • To read the full story, visit: http://bit.ly/2fddHLq • SUBSCRIBE ► http://bit.ly/1IEjpJz • ---------------------- • If you suspect you or someone you know may be experiencing an episode of poor mental health, we recommend speaking to a GP or mental health professional. If you or a loved one need help for a mental health emergency, seek immediate expert advice. • If you or someone you know is at immediate risk or harm, call 999 and ask for an ambulance or visit your nearest Accident and Emergency department. • You can find a local and urgent NHS mental health helpline in England here: https://www.nhs.uk/service-search/men... • For urgent support, you can speak with Samaritans 24 hours a day, 365 days a year here: https://www.samaritans.org/ • To call Samaritans, ring the freephone number 116 123. • For more information, you can find a UK list of helplines put together by the Helplines Partnership here: www.helplines.org/helplines.

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