Iron Bones Silat Bone Conditioning Revealed

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Learn the ancient art of bone conditioning with this short video on Silat techniques! Discover how to strengthen your forearms and develop iron bones through striking exercises on coconuts. Don't forget to subscribe for more martial arts tips and tricks! For extended Silat Bone Conditioning video follow the link below. •    • Unbreakable Bones: Silat Conditioning...   • #ironbones #boneconditioning #unbreakablebones #silatcimande #shorts

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