CycleBar A Unique Cycling Experience

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SUBSCRIBE: https://www.youtube.com/subscription_... • Blog: http://www.ahealthiermichigan.org/201... • #CycleBar #Fitness #Workout • The Blue Cross Blue Shield of Michigan Social Media team was invited to try the CycleBar experience at CycleBar's newest location is in Troy, Michigan. • Stepping into this state of the art cycle studio is similar to entering a club-like atmosphere...with bikes. It includes 50 Schwinn Carbon Blue bikes spread across the semi-circle cycle theater and a single bike up front for the CycleStar instructor leading the class. • The 50-minute class is an intense mix of fast and slow paced cycling plus some light weight lifting exercises. • Cycling offers many health benefits that appeal to a wide range of individuals. Cycling is low impact - great for protecting the knees and joints which helps prolong athletic careers. The cardio also helps strengthen the heart. • A Healthier Michigan is dedicated to helping you create healthier lives, businesses and communities throughout Michigan. • Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier Michigan. • We also want to help you make sense of health care reform and what it means for you and your family. • Sponsored by Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, and an independent licensee of the Blue Cross and Blue Shield Association. A Healthier Michigan is your online destination for resources and information that help you live your best life here in Michigan. • Blog topics include healthy lifestyle, community, business, health reform, seniors and events. • Thanks for visiting our page! We welcome discussion and look forward to hearing your thoughts. Please keep on topic, avoid personal attacks and refrain from using profanity. You can read more about our community guidelines here: http://ahmi.co/TKbd3L • Follow us! • Our website: http://ahealthiermichigan.org • Facebook: / healthiermi • Twitter: / healthiermi • Instagram: / healthiermi

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