MUST WATCH Volleyball Swing Block Technique to Close Quicker and Jump higher sophiebukovec7057

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rzkOtjHX7DQ

If you want to be a bigger blocker then improving your swing block technique is crucial. • Becoming more technically efficient with your foot work and body positioning is the fastest way to add inches to your vertical jump. • BUT… • You should also be working in the gym to increase your strength and overall power output. • The Vert and Strength Program balances out both your volleyball specific exercises and your strength/power based exercises so that you can maximize your vertical improvements. • You can learn more about The Vert and Strength Program here… • https://www.reids-workouts.com • Learn more about the leading volleyball specific workout programs: • https://www.reids-workouts.com • _ • Subscribe for more uploads! https://www.youtube.com/reidhallworko... • • Follow Me! • Instagram: / reidsworkouts • Facebook: / reidsworkouts

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