Beginner 10minute stretching routine for splits

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rzkRuwkVXJg

This brief stretching session is designed to serve as a warmup for your legs and back, as well as a routine to aid in achieving your front splits. It includes a mix of dynamic and static stretches aimed at enhancing your range of motion and mobility in your hips and knees. If you're not ready to attempt the splits, you can still follow along with the entire video until the final minute. • #mobility #split #flexibility #howtodothesplits #stretching #flexible #warmup #legstretches

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