Protein Powders Unveiled From Top Picks to DIY Blends Your Ultimate Guide

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SUBSCRIBE to our channel for more videos: • http://bit.ly/AttaboyCowboy • In this video, I will talk about the best protein powders, protein powder alternatives, and how to make your own protein powders. • Protein powder benefits. • Protein powder for weight loss. • Protein powder side effects. • Natural protein powder. • Natural protein powder at home. • Prepare your own protein powder. • Homemade protein powder. • • Avoid commercial protein powders, most are high in toxic metals such as arsenic, cadmium, lead, and mercury. Many also contain added oils, artificial sweeteners, bisphenol-A (BPA, used to make plastic), pesticides, or other contaminants with links to cancer and other health conditions. • High doses can cause increased bowel movements, nausea, dehydration, bloating, cramps, reduced appetite, fatigue, and headache. • Protein shakes are meant to supplement your diet occasionally and not to be used daily or replace whole foods. If you’re going to use protein shakes, consider making your own. • To make your protein powder, start with a protein base. Commercial protein powders are made with dairy, so if you prefer something similar, use dry milk or whey. For plant-based protein, you can use whole nuts or seeds, such as almonds, sunflower seeds, or pumpkin seeds. Protein-rich flours like buckwheat, quinoa, chickpea, or yellow pea are also a good option. Mix ½ cup of the protein powder into a Vitamix blender or food processor, and mix with other options. • Next, mix ½ cup oats into the blender or food processor. Oats will add more protein, fiber, and help thicken a smoothie. • For extra protein and fiber, add ⅓ cup chia seeds, ground flaxseed, sesame seeds, or hemp hearts. • Chocolate flavor two tablespoons cocoa (or cacao, or carob) powder. • Vanilla flavor, use ½ teaspoon liquid vanilla, the scrapings of ¼ of a vanilla bean, or ½ teaspoon vanilla powder. • Coffee flavor, add one tablespoon instant espresso powder. • Fruit flavors, add dried fruits of your liking to the mixture. • Grind the mixture until it becomes a smooth powder. Store the protein powder in an airtight container or jar and store in the fridge. For smoothies, use about two tablespoons of protein powder in a smoothie recipe. • Other health-related videos: • How to lose weight without exercising and dieting - WEIGHT LOSS HACK • • Rapid Weight Loss Blueprint: Transfor... • WEIGHT LOSS TIPS - How to lose weight without exercising (Part 2) • • Rapid Weight Loss Blueprint: Transfor... • How to make sport drink alternatives • • Rapid Weight Loss Blueprint: Transfor... • Sexual Health Problems - How to improve your sexual health • • Rapid Weight Loss Blueprint: Transfor... • Is coconut water good for you? Benefits of coconut water Disadvantages of coconut water • • Rapid Weight Loss Blueprint: Transfor... • How to increase your life expectancy - TOP 11 TIPS • • Rapid Weight Loss Blueprint: Transfor... • How to reset your body health • • Rapid Weight Loss Blueprint: Transfor... • The best cooking oils for your health - Coconut oil Olive oil • • Rapid Weight Loss Blueprint: Transfor... • What type of sugar should you eat - The 4 most commonly used sweeteners explained • • Rapid Weight Loss Blueprint: Transfor... • How to drink tea and make it safer • • Rapid Weight Loss Blueprint: Transfor... • How to eat healthy fruits and vegetables anywhere on the planet • • Rapid Weight Loss Blueprint: Transfor... • How to get a full body workout IN 15 MINUTES • • Rapid Weight Loss Blueprint: Transfor... • How to get a cardio workout done in 5 minutes • • Rapid Weight Loss Blueprint: Transfor... • How to improve your strength, vitality and mood in 30 seconds • • Rapid Weight Loss Blueprint: Transfor... • How to poop easier and quickly - Make it easier to go to the toilet • • Rapid Weight Loss Blueprint: Transfor... • Are airpods dangerous? Airpods health risks and electromagnetic field explained • • Rapid Weight Loss Blueprint: Transfor... • Please SUBSCRIBE to our channel for more videos: • http://bit.ly/AttaboyCowboy • https://attaboycowboy. com • Facebook: / attaboycowboy2 • Instagram: / attaboycowboy1 • Twitter: / attaboycowboy1

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