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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=s1sMgQXbuRs
VO2 max is the maximal rate of oxygen consumption that you are capable of achieving. • VO2 max is typically measured with a progressive exercise test on a treadmill with the use of a machine that measures O2 and CO2 through a breathing tube. • Common Questions about VO2 max: • What’s the equation for VO2 max? • The equation is VO2 max = Cardiac Output X a-vO2 Difference • Cardiac Output= Stroke volume X Heart Rate • How to increase VO2 max? • Aerobic/ Anaerobic Training can increase VO2 max. The primary adaptation to increase VO2 max is increased maximal stroke volume (The amount of blood your heart can pump per beat) Stroke volume will improve with aerobic training (distance running, intervals, high intensity intervals, etc.) • Intervals at a moderate to high intensity ex: Running intervals with a 1:1 work:rest ratio have been shown to be effective in improving VO2 max. • Why is VO2 max important? • The amount of oxygen that your body can consume is directly related to aerobic performance and health. Improving your oxygen delivery and uptake can improve race performance and health. • What is a good VO2 max for a runner? • It depends on a lot of factors including age, sex, training experience, sport, etc. Watch the video for examples of good VO2 max numbers for different athletes. • f you're interested in checking out the On Running Shoes that I recommend here's a link: https://www.avantlink.com/click.php?t... (this is an affiliate link that helps support The Movement System Youtube Channel) • Studying for the CSCS Exam? • CSCS Prep Course: https://www.themovementsystem.com/str... • This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... • 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! • / 2415992685342170 • 00:32 What is VO2 Max? • 02:02 VO2 Max Equation • 02:39 Average VO2 Max Score • 02:50 Explanation of mL/kg/min • 03:30 VO2 Max and Aging • 03:55 90th Percentile VO2 Max Values • 04:00 VO2 Max by Sport • 04:30 VO2 Max for Sports without Large Aerobic Component • 04:44 VO2 Max for Sports with Some Aerobic Component • 05:10 VO2 Max for Sports with High Aerobic Component • 05:20 VO2 Max for Sports with Very High Aerobic Component • 05:30 VO2 Max Data Example • 06:00 VO2 Max Testing Chart • 06:40 Lactate Threshold • 07:20 What to do with VO2 Max • Make sure you check out some of the other CSCS Prep Videos I have done: • CSCS Nutrition: • CSCS Nutrition Calculations: Calories... • CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest Ratio Explaine... • Muscle Levers: • Muscle Levers 1st Class, 2nd Class, 3... • Olympic Lifting Technique: • Olympic Lifting Technique: Snatch, Cl... • Comment below if you have any questions! • 🧠 Learn more at www.themovementsystem.com • Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. • ✅ Let’s Connect: • 📱 Instagram: @themovementsystem
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