Delicious fall breakfast to boost immune system ❤️ healthybreakfast breakfast healthyfood

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Hi everyone! • This homemade seeded granola makes perfect healthy fall breakfast. • Together, these ingredients create a nutrient-dense, energy-boosting, and immune-supporting meal: • Heart Health: Oats, seeds, and yogurt contribute to lower cholesterol, reduced inflammation, and improved cardiovascular function. • Digestive Health: The fiber from oats, seeds, and figs promotes healthy digestion and regular bowel movements. • Rich in Antioxidants: Figs, sunflower seeds, pumpkin seeds, and linseeds are rich in antioxidants that protect cells from damage and reduce inflammation. • Immune Support: Yogurt's probiotics, combined with the immune-boosting effects of seeds and figs, enhance gut and immune function. • Healthy Fats and Proteins: Hemp seeds, sunflower seeds, and pumpkin seeds provide heart-healthy fats and plant-based protein for sustained energy and muscle repair. • This combination provides a balanced mix of proteins, healthy fats, fiber, vitamins, and minerals, promoting overall wellness, sustained energy, digestive health, and immune function. • #healthyeating #healthygut #healthyfood

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