240950Press your shoulders

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https://taichizidong.com • Specific exercise improve symptoms, daily full-body exercises remove root causes. • 240950-Press your shoulders. • 1.Keep your back straight and young. • 2.Relieve shoulder and neck pain. • 3.Relieve lower back pain. • 100 times every morning. • Please keep practicing and you will improve. • If you want a more comprehensive and effective practice, it is recommended to learn the course: • ----56mins Daily Routine • Full Body Practice • ----12mins Specific Routine • Neck Shoulder Relief • ----16mins Specific Routine • Lower Back Relief • Please click: https://taichizidong.com/ to view the course. • #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #young #shoulders #neckpain #lowerbackpain

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