Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=s45N_oDB4fU
It's time for an upper body strength workout. This BACK ARMS Workout is going to target the biceps, triceps and the back in three different strength circuits. Choose dumbbells that allow you to power through three solid rounds while maintaining control and proper form. You've got this team!💪🏻#homeworkout #strength #upperbody • 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ • 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... • 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch • 🌎 Join the Community Forum: / heatherrobertsonforum • 🙋🏼Follow on Instagram TikTok for recipes, tips more: / heatherrobertsoncom • / heatherrobertsoncom • 👟 My outfits: https://heatherrobertson.com/heathers... • Equipment Needed // • Exercise Mat • Dumbbells: Light (5-8lbs) Medium (10-12lbs) Heavy (15-20lbs+) • Shop Equipment on My Amazon Storefronts: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • Workout Breakdown: • 0:00 Intro • Warm Up • Circuit One (40s work + 20s rest x3 rounds) • Scapular Squeeze • Tricep Kickbacks • Concentration Curl (R) • Concentration Curl (L) • • Circuit Two (40s work + 20s rest x3 rounds) • Underhand Row • Single Arm Row (R) • Single Arm Row (L) • Skull Crushers • • Circuit Three (40s work + 20s rest x3 rounds) • Tricep Press (R) • Tricep Press (L) • Pull Over Press • Swimmer • • Cool Down Stretch • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • TikTok: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather
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