Do Pec Deck chest flies like THIS More chest Activation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=s5aPYtFwMx0

Exercise Tutorial 4: Pec Dec Flies (chest flies) • Episode 4: Targeted Muscle - Chest • Tip 1: Setup • • Don’t position the seat too high or too low. Set it at a level where your middle chest and the handles are in line. • When seated, the point where your arms go as far back as possible should be your starting position, giving you a maximum stretch in your chest. • Going too far back will shift the load onto your shoulders. • • Tip 2: • • When you initiate the movement, roll back your shoulder blades and keep them fixed. Don’t let them move forward. • Most people try to bring the handles close by bending their elbows, but this shortens the range of motion. • Ideally, think about bringing your biceps closer and straightening your arms. • • Tip 3: • • As you go back, keep your elbows slightly bent. Keeping them fully straight will put strain on your biceps. • • Bonus Tip: • • Sitting slightly forward on the seat biases the lower chest more. If the cable machine is occupied, you can use this variation. • Pec dec flies are highly effective for isolating the chest muscles, specifically targeting the pectoralis major without relying heavily on supporting muscles. • This exercise also provides a controlled range of motion, allowing for a deep stretch and strong contraction, maximizing chest engagement for muscle growth • • Hope these tips help elevate your Chest training in gym! Try this in your next Chest workout. • • #improvingexercise #exercise #exercisetutorial #chest #pecdec #chestexercise #armsworkout #hugechest #alay #musclebuilding #gymrat • #bestchestexercise #workout #workouttips #exercisetips #arms #gym #gymtips #fitness #fitnessmotivation #bodybuilding #armsday #fitnessmotivation

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