Which Individuals Are at the Increased Risk of Osteoporosis

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=s5fqYjWwQfA

In this episode of TUMS Q A, we delve into the pivotal role of nutrition in maintaining bone density and preventing osteoporosis. Osteoporosis, a condition characterized by weakened bones, is a significant health concern, especially among the elderly. Proper nutrition can be a powerful tool in strengthening bones and warding off this disease. • Dr. Hamed Mohammadi, an Assistant Professor of Nutritional Sciences at Shariati Hospital, Tehran University of Medical Sciences, will discuss how to prevent osteoporosis through a well-balanced diet. He will explain how adequate intake of calcium, vitamin D, and protein can contribute to bone health. Additionally, he will explore the role of diet in reducing risk factors, such as excessive salt and sugar consumption, which can leach minerals from bones. • Join us to learn about the best dietary practices for maintaining strong bones and preventing osteoporosis. • Website address of Tehran University of Medical Sciences and social networks: https://tums.ac.ir • / tums_news • https://t.me/tumsmedia

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