ardha chandrasana with pada hastasana

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sDHKSeaTW7A

🔥 You want 7 more, exciting and brand new Online Inside Flows? Then this is for you: • 👉 https://insideyoga.org/rome-summit-st... . Ardha Chandrasana is a standing, balancing yoga pose that's particularly challenging. • You want to learn more about the Half Moon Pose? Read here: https://tintyoga.com/magazine/half-mo... • The yoga pose Half Moon, or Ardha Chandrasana in Sanskrit, is quite a challenging yoga asana. Not only does it require core strength and hip flexibility, it also challenges your coordination and your sense of balance. For beginners, this pose can be the peak pose in a playful yoga class. For more advanced students, it’s the invitation to go into Sugarcane pose (Ardha Chandra Chapasana). Whether newbie or pro, warming up for, and sequencing around, this asana is a fun way to improve your focus and coordination and to find your balance – both physically and mentally. • This Video is a short sequence from Matt's workshop The Essentials of Yoga , a 10-day practical yoga plan for beginners that will teach you all the basics of breathing and the various poses. • ❗️Check out the full workshop on our website: https://watch.tintyoga.com/programs/t... • • About Matt Giordano: • Matt is known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues. He's an adept guide for students of various levels and inspires a humble confidence, allowing students to find ease while expanding the edge of their comfort zones. • Want to know more about the teacher? • https://tint.yoga/mattgiordano • • 🧘‍♀️About TINT🧘‍♀️ • TINT is a premium online yoga platform that partners with the world’s greatest yoga minds to offer classes and trainings online. With 60+ programs and 500+ videos, TINT is one of the leading providers of the world’s best in yoga education. TINT stands for “There is no try”. It’s an attitude. Whatever you do, you do with passion and awareness – without excuse or exception. We believe the yoga world is ready for the next step in its evolution. • Enjoyed the video? SUBSCRIBE to our channel and don’t miss a thing: • ► https://tint.yoga/youtube-sub ◄ • Free classes: • ► https://tint.yoga/free • Sign up for our Free Trial: • ► https://tint.yoga/trial • Free eBook - Yoga Alignment Secrets: • ► https://tint.yoga/align-ebook • Free eBook - 10 Yoga Asanas: • ► https://tint.yoga/asana-ebook • 💡Watch on the go with our Android or iOS App: • ► Android: https://tint.yoga/android • ► iOS: https://tint.yoga/ios • ___ • Follow us on our other channels: • Facebook: https://tint.yoga/fb • Instagram: https://tint.yoga/ig • Pinterest: https://tint.yoga/pinterest • Website: https://tint.yoga/home • ---- • Musicbed SyncID: • MB01OFN5PIPPP7H

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