The Ring Row

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YOUR LINK HERE:

http://youtube.com/watch?v=sEAOZc77wk8

The ring row offers a movement that develops core and upper body strength along with balance and coordination. It can be modified to be appropriate for the most rank beginner as well as offering a deceptive challenge for even the fittest athletes. • CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)

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