Learn This Tongue Exercise Can You Do It

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sFsQkUH4OZ0

When it comes to orofacial myofunctional therapy, people always ask me “what are the best exercises” and “when will you post videos of exercises on your youtube channel?” Well, that’s what I’ve done today. • • The “Tongue Clicks” or “Fast Clicks” or “Tick-Tock” exercise is what I’m talking about today in this YouTube video. This exercise is one of the most simple, yet helpful exercises that I teach to every single one of my patients. It lays the foundation for tongue movement, coordination, and most important of all, SUCTION! • • If you can’t click your tongue, that means you can’t suction your tongue. If your tongue can’t suction to your palate, then you have a BIG problem. That means your tongue will not be able to stay in your palate all day, and definitely not at night. • • In order to prevent snoring, sleep apnea, and TMJ problems, you must learn to keep your tongue in the top of your mouth all day and all night. The “Tongue Clicks” exercise can help you get there. • If you enjoyed this video, please subscribe to my channel! • #sarahkhornsby #tonguetie #sleepapnea #mouthbreathing

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