Tip to Fix Perspective Distortion in Photoshop Photoshop Tutorial

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Welcome back to our Cognitive Distortion Series, where we delve into the final and 12th cognitive distortion known as Personalization. In this episode, we explore how this type of distorted thinking leads us to take everything people say or do as a direct attack on ourselves. • At times, when a friend cancels plans, we might automatically assume it's because they don't want to spend time with us or that we must have done something to upset them. However, it's crucial to recognize that such assumptions are often far from reality. There could be various other reasons for their cancellation, such as conflicts or personal issues unrelated to us. • The negative impact of personalization cannot be overlooked, as it gives rise to feelings of insecurity, self-doubt, and social anxiety. Moreover, it drives us to overanalyze situations and read into things that may not even be related to us. • To counteract this harmful thinking pattern, it is essential to distance ourselves from the situation and consider alternative explanations for someone's behavior. Direct communication with the person involved can also help clarify any misunderstandings, allowing us to gain a better understanding of their perspective. • Let's bear in mind that people's actions and words are more often a reflection of their own experiences, beliefs, and emotions than a direct response to us. Recognizing this fact enables us to shift our mindset towards a more balanced and realistic outlook. • I am Dr. Debra Dupree, the mindset doc, and I genuinely hope you enjoyed this comprehensive series on the 12 cognitive distortions. Don't hesitate to revisit and share these valuable insights as we all strive to overcome personalization and embrace healthier thinking patterns. • Remember to like, comment, and subscribe to our channel for more enriching content on personal growth and self-awareness. Thank you for watching, and until next time! • Let's Connect! • 🔹 Facebook: / dr.d.dupree • 🔹 Instagram: / dr.d.dupree • 🔹 LinkedIn: / debradupree • 🔹 Website: https://relationships-at-work.com

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