Walkthrough Using a Lactate Threshold test to personalize Heart Rate zones for running











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sGu2kryqqX8

Are you trying to use heart rate as a tool for your running, but unsure about heart rate zones? Personalizing your HR zones is absolutely 100% necessary to really use the numbers as a tool for training. • In my promise to provide REAL, tangible answers and demonstrations, I used myself as the guinea pig. • In the video, I'll take you through the whole process from start to finish. • --What is lactate threshold? • --How do you conduct the test? • --I actually go out and run the test in the 40 degree Boston rain. Why couldn't it be sunny?? • --Analyze the data and find your lactate threshold. • --Plug your information into our spreadsheet and get your HR zones. • Spreadsheet link here: http://bit.ly/1KBAruM • Note: There are PLENTY of different ways to set HR zones. I feel that using a Lactate Threshold test is the most effective way. If you have a preferred way, share it in the comments! • FIND RYAN HERE • Website: http://coachryanknapp.com • Miles to Go Endurance: http://milestogoendurance.com • Facebook:   / ryan.j.knapp   • Twitter:   / ryanknapp   • Instagram:   / ryanknapp  

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