Youtor
Full down twist cradle instructional video cheerleading group stunts
YOUR LINK HERE:
http://youtube.com/watch?v=sI44ZU33DjA
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x • Alignment Points: Turn to the side of your chair. Keep your feet on the floor with good alignment through the joints. Lift your arms up to shoulder height FIST BUMP keeping your shoulders parallel, and with a tall spine rotate towards the back of the chair and rest your hands on the chair. Hold for 3 to 5 breaths. Repeat on other side. • Benefits of Pose: Stretches torso, ribs and respiratory muscles. Massages internal organs. • Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic. • If you liked the video hit like and subscribe for more! • #clevelandclinic #shorts #chairyoga #spinaltwist
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