How To Reprogram Your Mind for Positive Thinking

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sKt4epKgvjE

When you feel distress, usually there is a combination of emotions and THOUGHTS associated with the emotions. The emotions are real reactions to thoughts that are usually distorted in some way. Here’s what you can do to break the cycle of ruminating over these thoughts and spiraling into an emotional black hole. • First - Defuse the intensity of experience by using visualizations to pull you out of the moment so you can evaluate your thoughts. This breaks the negative momentum and gives you a chance to look more objectively at what’s going on. • Second - use coping statements and grounding exercises to distract yourself from the thoughts and emotions. • The techniques/exercises I discuss in this video: • Visualizations using the Character Technique, Disposal, Mind attribution • Coping Statements • Grounding Exercises • Rubber Band Distraction • Drinking mindfully • Mindful breathing • Colors in the environment • WANT TO START IN THERAPY? Here’s a convenient and affordable option • https://Betterhelp.com/drmarks • For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. • You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response you’re your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. • If you didn’t already watch the video on negative emotional programming • 6 Negative Stories You Tell Yourself ... , go watch it and if you identify a story you use, try some of these techniques. • Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 • Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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