Feeling anxious SCREENSHOT THIS LIST

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sPDApNDNMs8

Feeling anxious? SCREENSHOT THE LIST! • You’re not alone! Here are some simple tips to help manage those feelings ⬇️ • deep breaths, exercise, limit caffeine, set a daily routine, prioritise sleep quality, talk it out, practice mindfulness, and seek help when needed. Small steps can lead to big changes! • 💯 Follow me for health and wellness tips. • #bodalia #performancetips #anxiety

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