We Meditated for 100 Hours Straight… But Didnt Expect THIS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sPbaUl1D2nI

What happens when you do nothing but eat, sleep, and meditate for 10 days straight? We both attended a 10 day Vipassana meditation retreat led by S.N. Goenka to find out. • We sat 10 hours a day for 10 days, so 100 hours straight of meditation. And we expected it to be hard, but this was by far, the most painful experience of our entire lives. • But, as most painful experiences do, it also completely changed our lives. So in this episode of Brolosophy, we’re sharing our top 3 lessons from the experience, and hopefully, how they can change your life, too. • 00:00 Intro • 00:37 Lesson #1 • 01:39 The Story of the Original Buddha • 03:04 Who is Vipassana for? • 03:41 What is the goal of Vipassana? • 04:28 What to Expect at a Vipassana Retreat • 09:56 How We Decided to Attend Vipassana • 13:15 Lesson #2 • 13:35 What is Vipassana Meditation? • 23:40 The Funniest Moments of Vipassana • 25:00 How much does a Vipassana retreat cost? • 28:23 What it's like to not speak for 10 days • 30:47 Lesson #3 • 31:00 The Surprising Results of a Vipassana Retreat • 36:16 Scientific Benefits of Vipassana • 37:36 Wrap-up + Q A • 38:37 Should you attend a Vipassana Retreat? • 📱 FOLLOW US ON IG • / fiobros • 🔗 RESOURCES MENTIONED • Find a Vipassana Retreat: https://www.dhamma.org/en/locations/d... • 🎙️ ABOUT THE PODCAST • Practical wisdom to get your mind right. • Hang out with Brooklyn brothers Mike Nick Fio (@FioBros) every week as they cut through the B.S. and bring you raw, unfiltered conversations about the shit that really matters in life. • • 👋🏼 GET IN TOUCH • Shoot us a DM on IG / fiobros with any feedback, ideas or thoughts - or if you just want to say what's up, that's cool too :)

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