How much CHIA SEEDS should you consume shorts

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For over 5,500 years, these small seeds have been utilized as both food and medicinal. They are gathered from Salvia hispanica, a flowering plant of to the Lamiaceae family. Their distinct nutritional profile sets them apart. • #ChiaSeeds • #ChiaBenefits • #Superfood • #HealthyEating • #NutritionTips • #shorts

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