Jermaine Edwards ON MY KNEES jermaineedwards

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sRT76rZ3E9Y

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the backside of the knee. This application can reduce pain and inflammation in the area. • Start with our standard 2 inch tape and measure the first strip from mid-hamstring to mid-calf. • Round the tape’s corners to avoid catching on gear or clothing. • To create the window, fold the tape in half and cut down the center, 2 inches from the fold. • Stretch the skin by stepping forward, keeping the leg to be taped straight. • Tear an end then anchor mid-hamstring, strip pointing down. Pull away the release paper, taping over the back of the knee and calf. • Pull the 1 inch sections away from each other to create a window around the back of the knee. • Rub to activate the adhesive. • Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer. • -------------------------------------- • We want you to never stop moving. Learn more about RockTape at http://www.rocktape.com • Shop online at Amazon or http://shop.rocktape.com • Want to find a RockTape Certified Medical Professional - visit here: http://www.rocktape.com/us/find-medpro • *Not clinically proven for all injuries.

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