Thoracic Outlet Syndrome Stretches amp Exercises Ask Doctor Jo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sS7cYp4Z2kk

Tired of TFL stretches that don't work? Learn how to stretch your TFL the right way! • Start the Healthy Hips I Online Course: https://bit.ly/UHhips1 • How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa... • ---- • HELPFUL LINKS • Updated version for those who want a family friendly set of instructions: • How to Stretch the TFL the right way ... • Another video in case you have knee pain when doing this stretch: • TFL stretch should not cause knee pain • For those with REALLY stubborn TFL issues: • Pain in the TFL? Exercises for the TF... • ---- • ABOUT THIS VIDEO • This video shows you how to actually stretch your Tensor Fascia Latae (and a bit of your IT band). Unlike other TFL stretches, this one actually targets your TFL against the three directions it would normally tighten up in. • ---- • SOCIAL MEDIA • Facebook: / uprighthealth • Instagram: / uprighthealth • ---- • HELPFUL LINKS • DIY Programs: http://uprighthealth.com/diy • Everything you need to know about posture: https://bit.ly/uhposture • Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ • Coaching (in-person and online): http://uprighthealth.com/training • Roll Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... • Healthy Hips 1: https://uprighthealth.com/stiff-hips-... • Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ • 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai • ---- • Support us on Patreon! http://bit.ly/uhpatreon

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