LEG WORKOUT Growing My Calves

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sS8SbuRngxw

training programs | https://justkeepgoing.app • pre workout | 15% off code merk • pump - https://getrawnutrition.com/products/... • energy x focus - https://getrawnutrition.com/products/... • protein shake | 15% off code merk • protein - https://getrawnutrition.com/collectio... • creatine - https://getrawnutrition.com/products/... • workout: • SEATED CALF RAISE 4 sets x 20 reps | rest time : 60 seconds • STANDING CALF RAISE 4 sets x 20 reps | rest time : 60 seconds • HACK SQUAT 4 sets x 10 reps | rest time : 2 minutes • LYING LEG CURL 4 sets x 10 reps | rest time : 90 seconds • BARBELL DEADLIFT 4 sets x 8 reps | rest time : 2 minutes • / merkelfitness • / justmerk • GENES - Emperor | / geneswave • Memphis - 9 Eleven Part 5 | / memphisbeats • #legday #workoutmotivation #gym

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