Handstand push up CrossFit tutorial

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The Handstand push up is a great bodyweight exercise to develop strength on the upper body and specially useful when you don’t have equipment. In this video our coach John Singleton will go through all steps to help you master this movement. • Alternatively you can check these progressions: https://theprogrm.com/handstand-push-... • Special thanks to Studio CrossFit for allowing us to record in their gym. • If you have any questions post them in the comments below and we will get back to you as soon as posible • Try our 7-day FREE program now: https://theprogrm.com • Follow us on instagram:   / theprogrm   • #hspu #CrossFit

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