New Small Group Strength Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sTintOdENJI

Train with me: https://marketplace.trainheroic.com/w... • Are you a trainer? Grow your business with me ⬇️ • https://lukahocevar.com/product/small... • Started a new phase with the crew and they’re “loving” it (maybe it’s more like love/hate but you know… 😂). • Tuesdays the main focus is almost always single leg strength and this program is no different 👇🏼 • Block 1 - Strength/Power • ▶️ Single Leg Squat to Box • ▶️ Staggered Squat Jumps • ▶️ Supinated 1 Arm DB Row • Block 2 - Muscle Building • ▶️ Staggered DB RDL • ▶️ DB Bench Press w/ 3 sec Eccentric • ▶️ Seasaw Plank • Block 3 - Conditioning • ▶️ Sprint/backpedal • ▶️ Lateral Slides • ▶️ High Knees • People from all walks of life with one thing in common, committed to building a better self and supporting each other. This is what @vigorgroundfitness is about! • Let’s go! 🚀 • • 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! • Also check out my Athlete For Life program ⬇️ • https://lukahocevar.com/product/athle... • • 8 Weeks to A Healthier You ⬇️ • https://strongandfit.com/collections/... • • 📲 Connect with Luka: • Instagram: / lukahocevar • Ways to work w/ me👇🏼 • linktr.ee/lukahocevar • 🏀 About Luka: • Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. • #plyometrics #gymowner

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